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Health Anxiety Treatment Health anxiety is a condition characterized by excessive worry and anxiety about an illness that is serious. These feelings are accompanied with excessive checking behaviors and repeated requests for reassurance. The condition, known as hypochondria is caused by misconception and false perception of illnesses. Treatment options include psychotherapy (or talk therapy) and medication. Medicines Health anxiety is a serious illness that affects one's ability both to work and interact with others. There are a variety of treatments available to help people manage their symptoms and lead a full life. The treatments include medication and psychotherapy, or an amalgamation of both. Cognitive behavioral therapy (CBT), a form of psychotherapy, is commonly used to treat this disorder. This kind of therapy helps you to recognize and challenge unhelpful thoughts, behaviors and beliefs that cause anxiety. It also helps you discover various ways to deal with your anxiety, like exercises and relaxation techniques. You can take medications to treat anxiety-related episodes that are severe. Benzodiazepines, such as Klonopin, Xanax, and Valium are fast-acting medicines that provide immediate relief. They focus on the neurotransmitter gamma-aminobutryic acids (GABA), and reduce the activity of certain neurons in the brain that are overexcited by anxiety. These medications are not recommended for more than four weeks at a time, as they may become addictive and lose their effectiveness after that time. Antidepressants are frequently prescribed to treat anxiety, and they can be beneficial to depression symptoms as well. Serotonin reuptake inhibiters, like SSRIs, boost serotonin levels in the brain. This can decrease depression and anxiety. Selective serotonin-reuptake inhibitors that block both the absorption of serotonin and norepinephrine reabsorption could be effective. People with health anxiety often have a strong conviction that they suffer from medical issues and can't stop worrying about their symptoms, despite being provided with reassurance from doctors. In some instances, they also have delusions, for instance, somatic delusions, in which they believe that their symptoms are due to their emotional or mental state. They often have difficulty sleeping, have trouble eating and experience physical discomfort. They may also be angry and impatient and may avoid their family and friends. The best way to address health anxiety is to seek a diagnosis and get help from a trained psychologist or psychiatrist. They can determine if anxiety is caused by a medical condition and help you set the limits of lab testing, imaging and referrals to specialists. Cognitive therapy for behavior It's normal to be concerned about your health, but if this becomes excessive, this could cause a lot stress. Cognitive behavioral therapy is the most effective psychological treatment for anxiety-related health issues. This treatment involves learning new skills to aid you in dealing with anxiety in a more effective manner. The treatment typically comprises several individual sessions lasting 45-60 minutes. A typical treatment program includes 12 to 20 sessions. However it will be contingent on the specific needs of each patient. During CBT, you'll learn to recognize your maladaptive behavior like checking and reassurance-seeking. You will also be taught to practice a variety of mindfulness techniques known to reduce anxiety and aid in recovery from illnesses. Often people with health anxiety are consumed by the fear of developing serious medical illnesses. This can trigger a variety of maladaptive actions, such as frequent checkups, seeking reassurance from medical professionals or others and avoidance of people and places that remind them of illness. These actions can have a negative impact on relationships and life in the long run. In some cases health anxiety can be accompanied by delusional disorders or depression (somatic). Most of the time they are rooted in misinterpretation and exaggerated fear of a medical condition. Health anxiety can cause a amount of stress and interfere with your daily routine. It is important to seek out help when it becomes an issue to be able to find relief and return to living your life to its fullest. There isn't a single reason for health anxiety. However, common causes are the sudden loss of a close family member, serious illnesses during adulthood or in childhood, and/or a past of missed diagnosis of physical ailments. You should discuss these factors with your therapist in order to understand how they have contributed to your anxiety. Together, you will be able to create an action plan to assist you in breaking the cycle of anxiety. Talk therapy Often, people with health anxiety are often misinformed of bodily sensations, or an exaggerated belief regarding their chances of developing a disease. This constant preoccupation may cause distress and interfere with the ability of a person with health anxiety to live a normal daily lives. A therapist can help you understand your perception of threats and help discover healthy ways to manage anxiety. You can develop the skills to stop avoiding, checking and seeking reassurance, which only reinforce your anxious thoughts and beliefs. In addition, you can be taught to challenge negative beliefs and try to see things in a more balanced way. The use of medications can help to manage symptoms and ease discomfort. They are typically used to treat depression but can also be beneficial for anxiety-related health issues. If your GP determines that you suffer from illness anxiety disorder, he or she might recommend psychotherapy or prescribe medication to alleviate your symptoms. Cognitive behavioral therapy is offered by many NHS talking therapies services for this condition. You can also talk to a psychologist or counsellor accredited to provide psychotherapy privately. You can find an accredited psychotherapist by searching the British Association for Behavioural and Cognitive Psychotherapies register or The British Psychological Society directory. Talk therapy is the most effective way to treat anxiety. It helps you identify negative or unhelpful behaviors and thoughts. Typically, your therapist will use cognitive behavioral therapy (CBT) which is the most effective strategy to treat anxiety disorders. CBT helps you identify and challenge unhelpful and unrealistic beliefs about yourself and your body. It helps you understand medical procedures and challenges any unhelpful or untrue beliefs. It also helps you develop healthier ways of responding to your anxieties, such as avoidance of unnecessary medical tests or reassurance seeking. In I Am Psychiatry is utilized by your therapist. This involves confronting your fears and retraining the mind to respond differently. Harriet, for example, is 36 years old and has never suffered from any serious health issues. She is worried that she may have arthritis due to discomfort in her two knuckles. She has visited a doctor and received reassurance but her anxiety persists. She starts avoiding activities and limiting her social life because of her anxiety. A therapist can assist her understand CBT and how to deal effectively with the discomfort she feels in her hands. Family therapy People who suffer from health anxiety spend a significant amount of their time worrying about severe diseases such as HIV, cancer or dementia. The anxiety they have about their health can be so intense that it interferes with the daily routine and causes anxiety in their relationships. They frequently feel that any physical symptom is a sign of a serious health issue. They may spend time researching symptoms or seeking reassurance from friends and family. They may also visit multiple doctors for unnecessary tests. This can result in exhaustion, financial strain and a lack of enjoyment in life. Psychotherapy is usually the mainstay of treatment for anxiety disorders affecting the health. This kind of therapy is known as cognitive behavioral therapy (CBT). Psychotherapy and medication can be used together to improve results. If medication is prescribed, it should be given in small doses in order to avoid adverse side effects. The first step of a family therapy session is to have an initial conversation with the therapy therapist. The meeting will enable the therapist to get an understanding of how anxiety affects the entire family and what the root issues are. All family members should be involved in the process. If you're struggling with anxiety that is severe, it's a good idea to make an appointment with your primary healthcare provider. This will help you to rule out any medical conditions that could be causing anxiety. People suffering from health anxiety are more likely to interpret common physical symptoms like headache, nausea or muscle twitch as indications of a deadly disease. They visit a variety of doctors, and are informed that the symptoms are the result of their imagination. They can be dissatisfied and depressed due to this experience, which leads to a lack of willingness to seek proper treatment for their anxiety. In addition to causing emotional and financial stress, these patients often have to miss work or social events to attend appointments with their doctors. They also tend to argue with their partners about their concern for their health. In some instances, family members feel that they are being blamed by their loved ones and start to act in unhealthy ways.